Why do we drink water ? Obviously, to get relief from thirst. But it is not true. Water is not only important for our survival but it does many other functions for our body too. It has multiple health benefits most of which you are not aware of.

Here are some of the main health benefits of water. Go through them and about the real and potential functions of water.

1. Protection To Tissues , Spinal Cord, and Joints

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Water does much more than providing relief from thirst such as maintaining your body temperature. Water helps to keep your body dehydrated and prevent your body parts from getting dry. It maintains the levels of moisture in the sensitive areas like eyes, nose, or mouth and also in the blood, bones, and the brain.

2. Helps in Removing Waste From Your Body 

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If you are consuming water in adequate amount , then processes like perspiration, urination, and defecation will go properly which excretes the waste from your body. With the help of water, kidney, liver, and intestine flush all the waste out of a body. It is also believed that water also helps in curing constipation, however, there is no scientific proof about it.

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