The feelings that you get after breakups are the worst feelings in the world. You just feel like there is no shine, no charm and no hope of happiness in life. But still you get some relief from all the problems that you were facing in the relationship and because of them, you had to end your relationship.

But it is very important for one to forget the past and move on in life towards a happy future. We have listed all the stages of breakup that one goes through.

1. Shock

Stages Of Break-Up
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This is the very first stage in which you just can’t believe that what life has given you. Life has taken you by surprise. To cope up with this , you need to meditate , go on walks and spend the time to think about yourself keeping all other things aside.

2. Denial

Stages Of Break-Up
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In this stage , you are still in the early phase after a breakup. During this , you just can’t accept the reality that the person you loved is gone. You think that there is a chance to get back the person but the reality is opposite. At this point , you need to show your strength , rise above the situation and share your emotions with your close ones